You know the feeling…You need to focus, but you’re tired and not fully engaged. You’re the opposite of energized and don’t know how to get your mojo back. It’s hard for those of us who burn the candle at both ends to recognize that we do in fact need to take a break...
After a day of stimulating activity, you need deep sleep so your mind and body can rest and reset. To receive this deep sleep, aim for six to eight hours of nightly sound slumber without the need for any medication. We’ve all been there. We wake up half rested, groggy...
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